Tammy has a professional background in Child Advocacy and Child Protection. Tammy earned her Bikram Yoga Teaching certificate in the Fall of 2003. She returned to her home studio in Elk Grove, California to teach until she moved to teach in Bangkok, Thailand for two years. Since being certified, Tammy has had the pleasure to also teach in different studios around California, and also in Sweden.
Tammy was introduced to Bikram Yoga by a co-worker at a stressful, high paced job. She found the class both challenging and refreshing. She continued to practice on a regular basis and found that she felt more relief from day to day stressors and was healthier and stronger than she had been after eleven years of running and aerobics.
After practicing for more than eight years, Tammy continues to find the Bikram series physically and mentally challenging and a lot of fun! She reports that a consistent yoga practice keeps her grounded. Tammy has enjoyed health benefits from yoga including relief from a sleeping disorder.
Tammy’s enthusiasm for teaching yoga comes from the opportunity to share with others. She believes that “you should do what you love and love what you do.”
Bikram yoga Collage of India, Teacher Training Fall 2003
Recertification 3day – 2008
Recertification – 2012
Yin training – 50hr Fall 2007
Ray Long Anatomy – 10hr 2015